Two Years in Mindfulness: How We Brought Mindfulness Practice to Alley

First Mindfulness Session

“By Letting It Go It All Gets Done”

First Mindfulness Challenge

  1. Headspace: Download a free trial of the app and follow a daily short, guided meditation.
  2. Meditation for Beginners: Practice the included daily short, non-guided meditation.
  3. Meditation Timer App: Calm or Insight Timer: Download an app and practice with it daily
  4. Interested, but Not This Week: These participants couldn’t commit to trying something new that week, but indicated they were still interested in learning more

Advanced Session: Applied Mindfulness

Year Two

Next for 2020



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